Anything we do, if that hampers our body (physicality), mind (mentality), soul (spirituality), and behavior (humanity), then it is wrong. Our body is made up of 60% water and 40% solid. Thus, our body needs more water (liquid) compared to solid foods. Anything that contains a high amount of liquid is easily digestible. Thus, raw vegetables and fruits are highly recommended for a healthy body. Soaked nuts and seeds are highly recommended than dried or fried ones. If it has to be cooked, it should be properly cooked so that its water concentration becomes high. Now, considering meat, how should it be cooked for easy digestion? Of course, boiled or steamed. But what we mostly consume is deep-fried, grilled, smoked and burnt (very rarely, properly cooked), i.e. we cook in such a way that it loses its available water content. We also claim that meat is needed for extra nutrition. But by eating improperly cooked meat for fashion or desire, we are actually degra
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