Anything we do, if that hampers our body (physicality), mind (mentality), soul (spirituality), and behavior (humanity), then it is wrong. Our body is made up of 60% water and 40% solid. Thus, our body needs more water (liquid) compared to solid foods. Anything that contains a high amount of liquid is easily digestible. Thus, raw vegetables and fruits are highly recommended for a healthy body. Soaked nuts and seeds are highly recommended than dried or fried ones. If it has to be cooked, it should be properly cooked so that its water concentration becomes high. Now, considering meat, how should it be cooked for easy digestion? Of course, boiled or steamed. But what we mostly consume is deep-fried, grilled, smoked and burnt (very rarely, properly cooked), i.e. we cook in such a way that it loses its available water content. We also claim that meat is needed for extra nutrition. But by eating improperly cooked meat for fashion or desire, we are actually degra
Dream is a common experience for all of us. Most of us see it everyday. Some remember it fully whereas some remember only a few segments. While others don’t remember any; they just feel like they have not seen any dreams at all. This can be the case sometimes, but mostly we see and forget right after we wake up. Many believe that dreams are only a means to remove tense from the mind after a long day's work. Some believe they are symbolic or reveal hidden secrets in one’s life, whereas some believe these are only the mirage of what we see, learn and think, i.e. the reflection of our mind. Yes, sleep is important for the relaxation of the body and the mind, to aid digestion, to transmit necessary nutrients throughout the body, and for many other health benefits. We feel lots of refreshment and energetic after having a peaceful (undisturbed) sleep. But isn’t it sleep that is all required? Why do we have to see dreams? What significance does it have i